Overview
Query by any of 17 supported muscle groups, such as chest, glutes, or triceps, with optional filters for exercise name and equipment. Every match includes the movement name, target muscle, required gear, and push or pull force direction. Paid plans include full step-by-step instructions, difficulty ratings from beginner to expert, and compound or isolation mechanics.
Live Test Exercise Lookup Source →
Formula
One function covers the whole catalog: the first argument names the source, the rest are its inputs, and the "field" pair says which single value lands in the cell. Formulas covers the grammar that applies to all of them.
=VERVE("exercises", A2, "field", "count")=VERVE.CALL("exercises", A2, "field", "count")A2 holds the muscle you are looking up. Drag the formula down and each row resolves on its own.
With literal values
Nothing has to come from a cell — typed values work the same way.
=VERVE("exercises", "chest", "field", "count")=VERVE.CALL("exercises", "chest", "field", "count")Inputs
Required inputs are positional, in the order below. Everything else is passed as a "name", value pair after them — the same shape as SUMIFS. Premium inputs are accepted on every plan but only take effect on plans that include them.
| Input | Type | Where it goes | Description |
|---|---|---|---|
muscleRequired | string | argument 2 (A2) | The muscle group to get exercises forabdominalsabductorsadductorsbicepscalveschestforearmsglutes+9 |
nameOptional | string | "name", value | The name of the exercise to get information about length 0–100 |
equipmentOptional | string | "equipment", value | The equipment used for the exercisebarbelldumbbellcablemachinebody_onlykettlebellsbandsfoam_roll+4 |
Passing an option
=VERVE("exercises", A2, "name", "barbell")=VERVE.CALL("exercises", A2, "name", "barbell")What lands in your sheet
The "field" pair is what makes the formula resolve to one cell. Its value is a dot-path from the table below, so swapping it is how you pull a different value — one formula per column.
Seeing everything at once
Drop the "field" pair and the formula returns the whole response instead: two columns, field name on the left and value on the right, spilling from the cell you typed in.
=VERVE("exercises", A2)=VERVE.CALL("exercises", A2)The second row's table would land on top of the first's, and every cell after the first reads #REF! (#SPILL! in Excel). Keep one per sheet, or name a field, and leave the cells below and to the right empty.
Response fields
Paths are relative to data. Each one is exactly what the "field" pair accepts, so swapping it is how you pull a different value into a cell. On a plan without a Premium field the cell reads #PREMIUM(field) rather than a value, so a locked field never looks like a real answer.
| Use as "field" | Type | Example cell value | Description |
|---|---|---|---|
count | number | 5 | Total number of exercises returned |
filteredOn | array | ["name","muscle"] | Fields used to filter exercise results |
exercises | array[5] | Array of exercise objects with detailed information | |
exercises.0.name | string | Barbell Ab Rollout | Official name of the exercise |
exercises.0.force | string | pull | Force type: push or pull motion |
exercises.0.levelPremium | string | intermediate | Difficulty level: beginner, intermediate, or expert |
exercises.0.mechanicPremium | string | compound | Exercise mechanics: compound or isolation movement |
exercises.0.equipment | string | barbell | Type of equipment required for exercise |
exercises.0.instructionsPremium | array | ["For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you will be grabbing on to an Olympic barbell (loaded with 5-10 lbs on each side) instead. This will be your starting position.","While keeping a slight arch on your back, lift your hips and roll the barbell towards your feet as you exhale. Tip: As you perform the movement, your glutes should be coming up, you should be keeping the abs tight and should maintain your back posture at all times. Also your arms should be staying perpendicular to the floor throughout the movement. If you don't, you will work out your shoulders and back more than the abs.","After a second contraction at the top, start to roll the barbell back forward to the starting position slowly as you inhale."] | Step-by-step instructions for performing exercise |
exercises.0.muscle | string | biceps | Primary muscle group targeted by exercise |
Filling a whole column
Both platforms make one batched call for a column rather than one request per cell, and both cost the same — 2 credits per row looked up. How you write it differs, because the two runtimes batch at different points.
=VERVE("exercises", A2:A100, "field", "count")In Google Sheets, give the arguments ranges and the answers spill down from the cell you typed in. Custom functions there run synchronously and in isolation, so dragged cells cannot be coalesced — the range form is how a column becomes one call. The "field" pair is required here: a per-row two-column table has nowhere to spill. Use a full column per input (A2:A100, not A2) — a single-cell reference is read as row 1 only and the rest of the column comes back blank.
In Excel, type the formula once and fill down — no range form and none needed, because its runtime is asynchronous and the add-in coalesces the calls a fill produces into a single batched request. Do not hand VERVE.CALL a range: Excel flattens it into positional arguments, so A2:A100 arrives as a hundred separate arguments and the cell reads #ERR rather than filling.
Either way, column A holds your muscle values and the answers land beside them, one row each, blank rows skipped.
When a cell doesn't fill
A failed lookup returns readable text starting with #ERR rather than a spreadsheet error, because Excel cannot show a custom message on a real error — you would get a bare #VALUE! with no reason. The trade-off is that IFERROR() will not catch it; test with LEFT(cell, 4) = "#ERR" instead. Error handling covers the rest.
| Cell reads | What happened |
|---|---|
#ERR Not connected | No API key saved. Open the side panel and connect your account. |
#ERR Replace <name> with a cell or value | A preview formula was copied as-is. Swap the placeholder for a cell reference. |
#ERR No "x" in exercises | An option name this source does not take. The message lists the ones it does. |
#ERR No data point "…" | The "field" path is not in the response. Check it against the table above. |
#PREMIUM(field) | The field exists but your plan does not include it. |
#ERR Out of credits | The cycle's credits are spent. Usage resets on your billing date. |
Before the formula works
The add-in reads the API key you saved once in the side panel — the key never goes in the formula, so a shared sheet does not leak it and a collaborator without access simply sees the last calculated values.
- Install the add-in for Google Sheets or Excel.
- Open the side panel and sign in, or paste a key from your dashboard.
- Type the formula above into any cell.
Use cases
- Workout Routine Generation
- To build customized workout splits, fitness platforms query target muscle groups and organize matching push and pull exercises into balanced daily sessions.
- Home Gym Filtering
- When users have limited equipment like dumbbells or resistance bands, fitness coaches filter movements to assemble effective training routines without heavy gym machines.
- Strength Training Logs
- Personal training portals populate exercise pickers by muscle group so lifters can record exact movements and equipment during workout sessions.
- Physical Therapy Prescriptions
- Rehabilitation clinics look up targeted movements for specific muscle groups like the lower back or neck to create safe recovery regimens for patients.
Other ways to use Exercise Lookup
Set up Exercise Lookup on VerveSheets, or reach the same source a different way. Your VerveSheets account and credits work on all of them — one key, one balance.
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